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Adaptive Fitness Bootcamp ~ “Let’s Move”
Thursday, January 17 · 4:00 PM - 5:00 PM
An event every week that begins at 4:00pm on Thursday, repeating indefinitely
This group fitness class will focus on muscle strength, coordination, flexibility and Improve exercise endurance which will help you have better balance, motor skills, body awareness, strength, and health.
The class will focus on individual fitness goals through a variety of workouts based on your fitness ability within a group setting.