Adaptive Chair Fitness
Wednesday, January 30 · 5:00 PM - 6:00 PM
An event every week that begins at 5:00pm on Tuesday, repeating until Monday, December 31, 2018
An event every week that begins at 5:00pm on Monday and Wednesday, repeating indefinitely
Group fitness class for all adaptive fitness level who are looking for a low impact, chair workout. The class will focus on stretching, upper and lower body strengthening as well as core strength and endurance training.